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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman3.1
man1.4
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Empty the basket Compare this food with Peppers, sweet, red, sauteed Compare this food with Turkey, liver, all classes, cooked, simmered Compare this food with Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Compare this food with HOT POCKETS Ham Compare this food with ARCHWAY Home Style Cookies, Sugar Free Rocky Road Compare this food with Beans, pinto, mature seeds, raw Compare this food with Soup, consomme with gelatin, dehydrated, prepared with water Compare this food with Beans, cranberry (roman), mature seeds, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
leaf_vegs.png
Cooked

New zealand spinach, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
4

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
13
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

343
[17%]
Sodium
102
[2%]
Potassium
48
[3%]
Calcium
32
[6%]
Magnesium
22
[2%]
Phosphorus
660u
[2%]
Iron
526u
[11%]
Manganese
310u
[1%]
Zinc
77u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.8
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VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
390u
[3%]
Niacin
256u
[5%]
Pantothenic acid
237u
[10%]
Pyridoxine
107u
[10%]
Riboflavin
30u
[3%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info