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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman9.6
man3.6
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babyfood_fruits.png

Babyfood, fruit, mango with tapioca, strained

Macronutrients Macronutrients profile [gr./100 gr.]

80
13
5

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

70

ENERGY
SCORE
women3
man2.7
46

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

66
[1%]
Potassium
12
[300%]
Fluoride
8
[1%]
Calcium
6
[1%]
Magnesium
4
[0%]
Sodium
4
[0%]
Phosphorus
200u
[1%]
Iron
30u
[0%]
Zinc
30u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
5
[1%]
Choline (total)
660u
[1%]
Alpha-tocopherol
200u
[1%]
Niacin
100u
[2%]
Pantothenic acid
80u
[3%]
Pyridoxine
20u
[2%]
Thiamin
20u
[2%]
Riboflavin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

262u
 
Caroten, beta
10u
 
Caroten, alfa
6u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine