spanish version
TOTAL
SCORE
woman14.2
man3.6
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Arugula, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
81

lipids Main lipids profile [gr/100 gr.]

319m
 
Poliinsaturadas
86m
 
Saturadas
49m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
160
[11%]
Calcium
52
[4%]
Phosphorus
47
[9%]
Magnesium
27
[1%]
Sodium
2
[5%]
Iron
470u
[2%]
Zinc
321u
[6%]
Manganese
76u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
4.9
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
15
[10%]
Ascorbic acid
437u
[9%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
305u
[2%]
Niacin
109u
[91%]
Phylloquinone
97u
[24%]
Folate (total)
97u
[24%]
Folate, DFE
97u
[24%]
Folate, food
86u
[8%]
Riboflavin
73u
[3%]
Pyridoxine
44u
[4%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
12.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Luthein+zeaxanthin
1
 
Caroten, beta
100u
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine