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spanish version
TOTAL
SCORE
woman37.6
man27
+info
Empty the basket Compare this food with Alcoholic beverage, distilled, gin, 90 proof Compare this food with Cornmeal, degermed, enriched, yellow Compare this food with Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Compare this food with Fast foods, english muffin, with egg, cheese, and sausage Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png
low fat

Soy flour, low-fat

Macronutrients Macronutrients profile [gr./100 gr.]

46
5
11
16
9
14

FIBRE
DRI
women64
man42.1
+info

Energy Energy [kcal / 100 gr.]

375
ENERGY
SCORE
women16.3
man14.4
44
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2090
[44%]
Potassium
675
[54%]
Phosphorus
285
[19%]
Calcium
285
[57%]
Magnesium
9
[0%]
Sodium
8
[27%]
Iron
4
[16%]
Zinc
3
[63%]
Manganese
2
[40%]
Copper
59u
[79%]
Selenium
MINERAL
SCORE
40
+ info
 

VitaminsVitamins profile [mg/100 gr.]

192
[35%]
Choline (total)
3
[21%]
Niacin
2
[31%]
Pantothenic acid
1
[99%]
Thiamin
1
[44%]
Pyridoxine
550u
[1%]
Alpha-tocopherol
289u
[72%]
Folate (total)
289u
[72%]
Folate, food
289u
[72%]
Folate, DFE
280u
[25%]
Riboflavin
4u
[3%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
29.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Tocopherol, gamma
3
 
Betaine
3
 
Tocopherol, delta
50u
 
Tocopherol, beta
24u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine