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healnut.com: Bear nutritional information
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spanish version
TOTAL
SCORE
woman17.1
man12.2
+info
Empty the basket Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Compare this food with Collards, cooked, boiled, drained, with salt Compare this food with Vegetable oil-butter spread, reduced calorie, tub, salted Compare this food with Snacks, rice cakes, brown rice, multigrain, unsalted Compare this food with PIZZA HUT 14" Cheese Pizza, Regular Crust Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bear.png
Cooked

Game meat, bear, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

32
54
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

259
ENERGY
SCORE
women11.3
man10
25
+info

lipids Main lipids profile [gr/100 gr.]

98m
 
Colesterol
71m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
170
[14%]
Phosphorus
71
[4%]
Sodium
23
[5%]
Magnesium
11
[36%]
Iron
10
[41%]
Zinc
5
[0%]
Calcium
148u
[4%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

122
[22%]
Choline (total)
3
[24%]
Niacin
820u
[75%]
Riboflavin
490u
[1%]
Alpha-tocopherol
290u
[12%]
Pyridoxine
100u
[9%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine