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healnut.com: Bear nutritional information
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spanish version
TOTAL
SCORE
woman17.1
man12.2
+info
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bear.png
Cooked

Game meat, bear, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

32
54
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

259
ENERGY
SCORE
women11.3
man10
25
+info

lipids Main lipids profile [gr/100 gr.]

98m
 
Colesterol
71m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
170
[14%]
Phosphorus
71
[4%]
Sodium
23
[5%]
Magnesium
11
[36%]
Iron
10
[41%]
Zinc
5
[0%]
Calcium
148u
[4%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

122
[22%]
Choline (total)
3
[24%]
Niacin
820u
[75%]
Riboflavin
490u
[1%]
Alpha-tocopherol
290u
[12%]
Pyridoxine
100u
[9%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine