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spanish version
TOTAL
SCORE
woman15.7
man6.8
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Empty the basket Compare this food with Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Compare this food with Snacks, granola bars, soft, uncoated, nut and raisin Compare this food with Meat drippings (lard, beef tallow, mutton tallow) Compare this food with Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

Macronutrients Macronutrients profile [gr./100 gr.]

6
47
8
7
31

FIBRE
DRI
women4.4
man2.9
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Energy Energy [kcal / 100 gr.]

233
ENERGY
SCORE
women10.1
man9
67
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lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

530
[27%]
Sodium
341
[27%]
Phosphorus
103
[2%]
Potassium
35
[2%]
Calcium
18
[4%]
Magnesium
3
[10%]
Iron
600u
[2%]
Zinc
0
[0%]
Copper
MINERAL
SCORE
9.3
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VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
1
[1%]
Ascorbic acid
350u
[15%]
Pyridoxine
290u
[26%]
Riboflavin
260u
[24%]
Thiamin
52u
[13%]
Folate (total)
1u
[26%]
Cyanocobalamin
0
[0%]
Pantothenic acid
VITAMIN
SCORE
16.1
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