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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman15
man9.2
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Frozen

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Macronutrients Macronutrients profile [gr./100 gr.]

7
36
5
2
9
40

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
39
+info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Lactose
340m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
CH's
DRI
3.5
+ info

lipids Main lipids profile [gr/100 gr.]

16m
 
Colesterol
5m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

663
[33%]
Sodium
410
[33%]
Phosphorus
125
[8%]
Calcium
110
[2%]
Potassium
20
[4%]
Magnesium
7
[22%]
Iron
580u
[2%]
Zinc
235u
[5%]
Manganese
63u
[2%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
1
[46%]
Pyridoxine
695u
[63%]
Riboflavin
630u
[1%]
Alpha-tocopherol
576u
[52%]
Thiamin
429u
[61%]
Retinol
240u
[5%]
Pantothenic acid
99u
[25%]
Folate, DFE
64u
[16%]
Folate (total)
50u
[0%]
Folic Acid
14u
[4%]
Folate, food
11u
[9%]
Phylloquinone
2u
[61%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Tocopherol, gamma
1
 
Tocopherol, delta
80u
 
Tocopherol, beta