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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man3.1
+info
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chocolate

Puddings, chocolate, ready-to-eat, fat free

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
16
5

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
63
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

208
[4%]
Potassium
110
[6%]
Sodium
54
[4%]
Phosphorus
39
[3%]
Calcium
15
[3%]
Magnesium
2
[6%]
Iron
300u
[1%]
Zinc
83u
[2%]
Copper
78u
[2%]
Manganese
2u
[2%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
148u
[3%]
Pantothenic acid
87u
[1%]
Niacin
74u
[7%]
Riboflavin
18u
[2%]
Thiamin
16u
[1%]
Pyridoxine
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0u
[4%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
53u
 
Theobromine
1u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, beta