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healnut.com: Candies nutritional information
spanish version
TOTAL
SCORE
woman5.7
man4.9
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candies.png
chocolate

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Macronutrients Macronutrients profile [gr./100 gr.]

3
7
2
21
66

FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100 gr.]

474
ENERGY
SCORE
women20.6
man18.2
0

lipids Main lipids profile [gr/100 gr.]

196m
[1%]
Total omega 6
23m
 
Colesterol
29m
[2%]
Total omega 3
EFA
SCORE
1.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[4%]
Potassium
88
[7%]
Phosphorus
79
[4%]
Sodium
49
[3%]
Calcium
46
[9%]
Magnesium
1
[4%]
Iron
760u
[3%]
Zinc
470u
[9%]
Manganese
319u
[8%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
5.4
 

VitaminsVitamins profile [mg/100 gr.]

590u
[1%]
Alpha-tocopherol
300u
[0%]
Ascorbic acid
232u
[2%]
Niacin
156u
[3%]
Pantothenic acid
82u
[7%]
Riboflavin
68u
[10%]
Retinol
54u
[2%]
Pyridoxine
42u
[4%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Caffeine
129u
 
Theobromine
6u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene