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spanish version
TOTAL
SCORE
woman15
man9.4
+info
Empty the basket Compare this food with Baking chocolate, unsweetened, liquid Compare this food with Celery, cooked, boiled, drained, without salt Compare this food with Seeds, pumpkin and squash seed kernels, roasted, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato_chips.png
potato

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
7
83

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

253
ENERGY
SCORE
women11
man9.7
32
+info

Carbohydrates Sugars profile [gr/100 gr.]

240m
 
Sucrose
140m
 
Fructose
130m
 
Glucose
70m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

931
[20%]
Potassium
429
[21%]
Sodium
132
[11%]
Phosphorus
106
[2638%]
Fluoride
48
[10%]
Magnesium
20
[1%]
Calcium
1
[4%]
Iron
780u
[3%]
Zinc
394u
[8%]
Manganese
165u
[4%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
16.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

109
[73%]
Ascorbic acid
39
[7%]
Choline (total)
3
[24%]
Niacin
1
[19%]
Pantothenic acid
532u
[22%]
Pyridoxine
329u
[274%]
Phylloquinone
177u
[16%]
Thiamin
67u
[17%]
Folate (total)
67u
[17%]
Folate, food
67u
[17%]
Folate, DFE
16u
[1%]
Riboflavin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
19.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Hydroxyproline