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healnut.com: Sweets nutritional information
spanish version
TOTAL
SCORE
woman17.6
man4.7
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Fast foods, ice milk, vanilla, soft-serve, with cone

Macronutrients Macronutrients profile [gr./100 gr.]

4
64
19
5
8

FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
100

Carbohydrates Sugars profile [gr/100 gr.]

13
 
Sucrose
6
 
Lactose
690m
 
Glucose
290m
 
Maltose
160m
 
Fructose
0
 
Galactose
CH's
DRI
15

lipids Main lipids profile [gr/100 gr.]

15m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

193
[4%]
Potassium
129
[9%]
Calcium
111
[9%]
Phosphorus
67
[3%]
Sodium
13
[3%]
Magnesium
500u
[2%]
Zinc
350u
[1%]
Iron
38u
[1%]
Manganese
23u
[1%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
3.7
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
900u
[1%]
Ascorbic acid
728u
[15%]
Pantothenic acid
498u
[4%]
Niacin
246u
[22%]
Riboflavin
54u
[2%]
Pyridoxine
43u
[4%]
Thiamin
30u
[0%]
Alpha-tocopherol
27u
[4%]
Retinol
18u
[5%]
Folate, DFE
13u
[3%]
Folate (total)
8u
[0%]
Folic Acid
5u
[1%]
Folate, food
1u
[15%]
Cyanocobalamin
1u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

5u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine