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healnut.com: Pizza nutritional information
spanish version
TOTAL
SCORE
woman15.5
man8.2
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pizza.png
Frozen

Pizza, meat and vegetable topping, rising crust, frozen, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

13
44
7
2
12
22

FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
49

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Glucose
2
 
Maltose
2
 
Fructose
160m
 
Galactose
CH's
DRI
5.6

lipids Main lipids profile [gr/100 gr.]

19m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

640
[32%]
Sodium
211
[17%]
Phosphorus
189
[4%]
Potassium
155
[10%]
Calcium
27
[5%]
Magnesium
2
[7%]
Zinc
1
[5%]
Iron
323u
[6%]
Manganese
210u
[5%]
Copper
12u
[15%]
Selenium
MINERAL
SCORE
10.8
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
4
[3%]
Ascorbic acid
2
[15%]
Niacin
1
[2%]
Alpha-tocopherol
435u
[9%]
Pantothenic acid
250u
[23%]
Thiamin
206u
[19%]
Riboflavin
140u
[6%]
Pyridoxine
98u
[25%]
Folate, DFE
70u
[18%]
Folate (total)
61u
[9%]
Retinol
41u
[0%]
Folic Acid
29u
[7%]
Folate, food
7u
[6%]
Phylloquinone
1u
[20%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
10.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Lycopene
92u
 
Caroten, beta
58u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine