spanish version
TOTAL
SCORE
woman24.6
man21.1
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McDONALD'S, Peanuts (for Sundaes)

Energy Energy [kcal / 100 gr.]

640
ENERGY
SCORE
women27.8
man24.6
14

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
0
 
Glucose
0
 
Fructose
0
 
Galactose
0
 
Maltose
0
 
Lactose
CH's
DRI
3.2

lipids Main lipids profile [gr/100 gr.]

26
 
Monoinsaturadas
14
 
Poliinsaturadas
14
[82%]
Total omega 6
8
 
Saturadas
0
 
Trans
0
[0%]
Total omega 3
EFA
SCORE
41.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

634
[13%]
Potassium
364
[29%]
Phosphorus
193
[39%]
Magnesium
46
[3%]
Calcium
3
[11%]
Zinc
2
[40%]
Manganese
2
[5%]
Iron
408u
[10%]
Copper
0
[0%]
Sodium
MINERAL
SCORE
16.7
 

VitaminsVitamins profile [mg/100 gr.]

17
[118%]
Niacin
8
[16%]
Alpha-tocopherol
1
[20%]
Pantothenic acid
728u
[30%]
Pyridoxine
159u
[40%]
Folate, food
159u
[40%]
Folate (total)
111u
[10%]
Riboflavin
75u
[7%]
Thiamin
VITAMIN
SCORE
33