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spanish version
TOTAL
SCORE
woman15
man3.4
+info
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

Macronutrients Macronutrients profile [gr./100 gr.]

2
78
12
5

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

90
ENERGY
SCORE
women3.9
man3.5
90
+info

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Sucrose
2
 
Lactose
2
 
Fructose
750m
 
Glucose
180m
 
Galactose
0
 
Maltose
CH's
DRI
9.2
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

165
[4%]
Potassium
87
[6%]
Calcium
71
[6%]
Phosphorus
38
[2%]
Sodium
12
[2%]
Magnesium
360u
[1%]
Iron
300u
[1%]
Zinc
122u
[2%]
Manganese
41u
[1%]
Copper
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
398u
[8%]
Pantothenic acid
188u
[1%]
Niacin
117u
[11%]
Riboflavin
33u
[3%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
5.4
+ info