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spanish version
TOTAL
SCORE
woman18.3
man11
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Empty the basket Compare this food with Parmesan cheese topping, fat free Compare this food with Chicken, stewing, giblets, cooked, simmered Compare this food with Ostrich, top loin, raw Compare this food with Babyfood, fruit, bananas and pineapple with tapioca, strained Compare this food with Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG Compare this food with Chicken, broilers or fryers, separable fat, raw Compare this food with Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG Compare this food with Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Compare this food with Sauce, teriyaki, ready-to-serve Compare this food with Apples, frozen, unsweetened, unheated Compare this food with Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger

Macronutrients Macronutrients profile [gr./100 gr.]

16
57
3
7
6
12

FIBRE
DRI
women27.2
man17.9
+info

Energy Energy [kcal / 100 gr.]

171
ENERGY
SCORE
women7.4
man6.6
43
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

520
[26%]
Sodium
380
[8%]
Potassium
189
[15%]
Phosphorus
103
[7%]
Calcium
51
[10%]
Magnesium
2
[7%]
Iron
1
[4%]
Zinc
700u
[14%]
Manganese
200u
[5%]
Copper
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[1236%]
Thiamin
2
[13%]
Niacin
1
[1%]
Ascorbic acid
300u
[27%]
Riboflavin
160u
[7%]
Pyridoxine
49u
[12%]
Folate (total)
49u
[12%]
Folate, food
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
21.5
+ info