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healnut.com: Burritos nutritional information
spanish version
TOTAL
SCORE
woman12.5
man7
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Frozen

Burrito, bean and bean, frozen

Macronutrients Macronutrients profile [gr./100 gr.]

7
50
4
4
10
25

FIBRE
DRI
women16.8
man11.1

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
34

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

587
[29%]
Sodium
221
[5%]
Potassium
72
[6%]
Phosphorus
34
[2%]
Calcium
32
[6%]
Magnesium
3
[10%]
Iron
1
[4%]
Zinc
481u
[10%]
Manganese
211u
[5%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
9.1
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
3
[21%]
Niacin
800u
[1%]
Ascorbic acid
640u
[1%]
Alpha-tocopherol
393u
[36%]
Thiamin
236u
[21%]
Riboflavin
123u
[31%]
Folate, DFE
90u
[4%]
Pyridoxine
80u
[20%]
Folate (total)
62u
[0%]
Folic Acid
17u
[4%]
Folate, food
8u
[0%]
Pantothenic acid
7u
[6%]
Phylloquinone
0
[0%]
Retinol
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Lycopene
117u
 
Caroten, beta
52u
 
Luthein+zeaxanthin
21u
 
Cryptoxanthin, beta
0
 
Caroten, alfa