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spanish version
TOTAL
SCORE
woman7.7
man3.9
+info
Empty the basket Compare this food with Pork, fresh, variety meats and by-products, chitterlings, raw Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Compare this food with Crustaceans, crab, queen, raw Compare this food with Spaghetti, whole-wheat, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Beef, variety meats and by-products, tripe, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
25
+info

lipids Main lipids profile [gr/100 gr.]

157m
 
Colesterol
8m
[1%]
Total omega 3
6m
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

81
[5%]
Calcium
68
[3%]
Sodium
66
[5%]
Phosphorus
42
[1%]
Potassium
15
[3%]
Magnesium
2
[7%]
Zinc
660u
[2%]
Iron
103u
[2%]
Manganese
12u
[16%]
Selenium
0
[0%]
Copper
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

461u
[3%]
Niacin
140u
[0%]
Alpha-tocopherol
97u
[2%]
Pantothenic acid
25u
[2%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[18%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Thiamin
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta