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healnut.com: Moose nutritional information
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spanish version
TOTAL
SCORE
woman20.1
man16.2
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moose.png
liver

Moose, liver, braised (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

24
66
5
5

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
21
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lipids Main lipids profile [gr/100 gr.]

389m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

429
[34%]
Phosphorus
235
[5%]
Potassium
70
[4%]
Sodium
20
[4%]
Magnesium
7
[0%]
Calcium
7
[23%]
Iron
6
[24%]
Zinc
3
[70%]
Copper
413u
[8%]
Manganese
MINERAL
SCORE
19.1
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VitaminsVitamins profile [mg/100 gr.]

23
[15%]
Ascorbic acid
11
[77%]
Niacin
5
[91%]
Pantothenic acid
4
[373%]
Riboflavin
1
[38%]
Pyridoxine
217u
[54%]
Folate (total)
217u
[54%]
Folate, food
196u
[18%]
Thiamin
71u
[1775%]
Cyanocobalamin
VITAMIN
SCORE
60.8
+ info