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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man1.1
+info
Empty the basket Compare this food with Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Compare this food with Salad dressing, buttermilk, lite Compare this food with Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted Compare this food with Babyfood, dessert, dutch apple, junior Compare this food with Salad dressing, blue or roquefort cheese dressing, fat-free Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
navajo

Squash, Indian, raw (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

93
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
76
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
770m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

205
[4%]
Potassium
20
[1%]
Sodium
12
[1%]
Phosphorus
10
[2%]
Magnesium
9
[1%]
Calcium
170u
[1%]
Iron
70u
[0%]
Zinc
27u
[1%]
Manganese
17u
[0%]
Copper
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
170u
[1%]
Niacin
110u
[2%]
Pantothenic acid
58u
[2%]
Pyridoxine
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
20u
[2%]
Riboflavin
20u
[2%]
Thiamin
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma