foo

healnut.com: Squash nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.7
man1.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
squash.png
navajo

Squash, Indian, raw (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

93
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
76
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
770m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

205
[4%]
Potassium
20
[1%]
Sodium
12
[1%]
Phosphorus
10
[2%]
Magnesium
9
[1%]
Calcium
170u
[1%]
Iron
70u
[0%]
Zinc
27u
[1%]
Manganese
17u
[0%]
Copper
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
170u
[1%]
Niacin
110u
[2%]
Pantothenic acid
58u
[2%]
Pyridoxine
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
20u
[2%]
Riboflavin
20u
[2%]
Thiamin
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma