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spanish version
TOTAL
SCORE
woman12.3
man3.5
+info
Empty the basket Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Compare this food with Collards, cooked, boiled, drained, with salt Compare this food with Vegetable oil-butter spread, reduced calorie, tub, salted Compare this food with Snacks, rice cakes, brown rice, multigrain, unsalted Compare this food with PIZZA HUT 14" Cheese Pizza, Regular Crust Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salad_dressing.png
cheese

Salad dressing, blue or roquefort cheese dressing, reduced calorie

Macronutrients Macronutrients profile [gr./100 gr.]

2
78
4
3
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
69
+info

lipids Main lipids profile [gr/100 gr.]

10m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1610
[81%]
Sodium
68
[5%]
Calcium
51
[1%]
Potassium
47
[4%]
Phosphorus
4
[1%]
Magnesium
300u
[1%]
Zinc
140u
[0%]
Iron
13u
[0%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
900u
[2%]
Alpha-tocopherol
91u
[76%]
Phylloquinone
65u
[9%]
Retinol
40u
[4%]
Riboflavin
40u
[0%]
Niacin
28u
[7%]
Folate, DFE
28u
[7%]
Folate, food
28u
[7%]
Folate (total)
20u
[1%]
Pyridoxine
10u
[1%]
Thiamin
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

126u
 
Luthein+zeaxanthin
19u
 
Caroten, beta
4u
 
Cryptoxanthin, beta
4u
 
Caroten, alfa
0
 
Caffeine
0
 
Lycopene
0
 
Theobromine