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spanish version
TOTAL
SCORE
woman8.6
man5.8
+info
Empty the basket Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Compare this food with Collards, cooked, boiled, drained, with salt Compare this food with Vegetable oil-butter spread, reduced calorie, tub, salted Compare this food with Snacks, rice cakes, brown rice, multigrain, unsalted Compare this food with PIZZA HUT 14" Cheese Pizza, Regular Crust Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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beef

Bologna, beef, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

12
65
15
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
16
+info

lipids Main lipids profile [gr/100 gr.]

44m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1180
[59%]
Sodium
178
[14%]
Phosphorus
147
[3%]
Potassium
12
[2%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
30u
[1%]
Copper
12u
[17%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[10%]
Choline (total)
3
[18%]
Niacin
1
[1%]
Ascorbic acid
190u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
100u
[9%]
Riboflavin
50u
[5%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[35%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine