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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman17.8
man5.1
+info
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Frozen

Frozen yogurts, flavors other than chocolate

Macronutrients Macronutrients profile [gr./100 gr.]

3
71
20
4
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
100
+info

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

156
[3%]
Potassium
100
[7%]
Calcium
89
[7%]
Phosphorus
63
[3%]
Sodium
26
[643%]
Fluoride
10
[2%]
Magnesium
460u
[2%]
Iron
280u
[1%]
Zinc
9u
[0%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
12.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
700u
[0%]
Ascorbic acid
180u
[16%]
Riboflavin
90u
[0%]
Alpha-tocopherol
70u
[1%]
Niacin
48u
[7%]
Retinol
40u
[4%]
Thiamin
40u
[2%]
Pyridoxine
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[0%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine