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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman24.6
man14.2
+info
Empty the basket Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Compare this food with Babyfood, vegetables, sweet potatoes, junior Compare this food with Pate, truffle flavor Compare this food with Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed Compare this food with Strawberries, raw Compare this food with Horseradish-tree, leafy tips, cooked, boiled, drained, with salt Compare this food with Chicken, broilers or fryers, skin only, raw Compare this food with Candies, MR. GOODBAR Chocolate Bar Compare this food with Orange juice, chilled, includes from concentrate Compare this food with Babyfood, teething biscuits Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Turkey, fryer-roasters, light meat, meat only, cooked, roasted Compare this food with Margarine, regular, tub, unsalted, composite, 80% fat Compare this food with Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Compare this food with Soup, vegetable chicken, low sodium Compare this food with Beerwurst, beer salami, pork Compare this food with Oil, corn and canola Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
oat

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
15
7
12
51

FIBRE
DRI
women28
man18.4
+info

Energy Energy [kcal / 100 gr.]

408
ENERGY
SCORE
women17.7
man15.7
68
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[20%]
Sodium
321
[7%]
Potassium
223
[18%]
Phosphorus
87
[17%]
Magnesium
28
[2%]
Calcium
5
[17%]
Iron
3
[55%]
Manganese
2
[9%]
Zinc
338u
[8%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
17.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
9
[67%]
Niacin
1
[39%]
Pyridoxine
851u
[17%]
Pantothenic acid
850u
[77%]
Riboflavin
800u
[2%]
Alpha-tocopherol
710u
[65%]
Thiamin
425u
[61%]
Retinol
308u
[77%]
Folate, DFE
200u
[0%]
Ascorbic acid
189u
[47%]
Folate (total)
170u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
 
Vitamin B12, added
3u
[71%]
Cyanocobalamin
2u
[2%]
Phylloquinone
2u
[8%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
33.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine