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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman28.5
man14.4
+info
Empty the basket Compare this food with Water, bottled, non-carbonated, DANNON Fluoride To Go Compare this food with Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Compare this food with Game meat, elk, loin, separable lean only, cooked, broiled Compare this food with Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
oat

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

8
9
25
7
8
43

FIBRE
DRI
women29.6
man19.5
+info

Energy Energy [kcal / 100 gr.]

377
ENERGY
SCORE
women16.4
man14.5
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[7%]
Potassium
288
[14%]
Sodium
197
[16%]
Phosphorus
84
[17%]
Magnesium
31
[2%]
Calcium
7
[22%]
Iron
2
[9%]
Zinc
2
[37%]
Manganese
308u
[8%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
15.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
9
[66%]
Niacin
1
[39%]
Pyridoxine
790u
[72%]
Riboflavin
700u
[64%]
Thiamin
623u
[12%]
Pantothenic acid
620u
[1%]
Alpha-tocopherol
417u
[60%]
Retinol
301u
[75%]
Folate, DFE
185u
[46%]
Folate (total)
166u
[0%]
Folic Acid
100u
[0%]
Ascorbic acid
19u
[5%]
Folate, food
3u
[70%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[2%]
Phylloquinone
2u
[8%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
32.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine