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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man2.4
+info
Empty the basket Compare this food with Chrysanthemum, garland, raw Compare this food with Pineapple, frozen, chunks, sweetened Compare this food with Chocolate-flavored hazelnut spread Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Bulgur, cooked Compare this food with Fish, whitefish, eggs (Alaska Native) Compare this food with POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cow_milk.png
nonfat

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
80
+info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[14%]
Calcium
166
[4%]
Potassium
101
[8%]
Phosphorus
52
[3%]
Sodium
11
[2%]
Magnesium
400u
[2%]
Zinc
40u
[0%]
Iron
11u
[0%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
1
[1%]
Ascorbic acid
140u
[13%]
Riboflavin
137u
[20%]
Retinol
88u
[1%]
Niacin
40u
[2%]
Pyridoxine
36u
[3%]
Thiamin
10u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine