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spanish version
TOTAL
SCORE
woman15.9
man10.1
+info
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cheese.png
low fat

Cheese, muenster, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

25
51
4
18
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
35
+info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[30%]
Sodium
529
[35%]
Calcium
468
[37%]
Phosphorus
134
[3%]
Potassium
27
[5%]
Magnesium
3
[11%]
Zinc
410u
[1%]
Iron
31u
[1%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
16
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
360u
[33%]
Riboflavin
174u
[25%]
Retinol
150u
[0%]
Alpha-tocopherol
100u
[1%]
Niacin
60u
[3%]
Pyridoxine
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
10u
[1%]
Thiamin
2u
[1%]
Phylloquinone
2u
[37%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

8u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine