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healnut.com: Butter nutritional information
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spanish version
TOTAL
SCORE
woman5.8
man5.3
+info
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butter.png
Unsalted

Butter-margarine blend, stick, unsalted

Macronutrients Macronutrients profile [gr./100 gr.]

16
81
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

718
ENERGY
SCORE
women31.2
man27.6
0
+info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

37
[1%]
Potassium
28
[1%]
Sodium
28
[2%]
Calcium
23
[2%]
Phosphorus
2
[0%]
Magnesium
90u
[0%]
Iron
20u
[0%]
Zinc
5u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
5
[10%]
Alpha-tocopherol
768u
[110%]
Retinol
100u
[0%]
Ascorbic acid
71u
[59%]
Phylloquinone
40u
[4%]
Riboflavin
30u
[0%]
Niacin
10u
[1%]
Thiamin
10u
[0%]
Pyridoxine
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
[1%]
Ergocarciferol
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

610u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine