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spanish version
TOTAL
SCORE
woman21.5
man10.9
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Empty the basket Compare this food with Babyfood, crackers, vegetable Compare this food with Chokecherries, raw, pitted (Shoshone Bannock) Compare this food with Pork, Leg Cap Steak, boneless, separable lean and fat, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
granola_bars.png
oat

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
28
3
18
38

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

464
ENERGY
SCORE
women20.2
man17.8
74
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[7%]
Potassium
278
[14%]
Sodium
277
[22%]
Phosphorus
101
[20%]
Magnesium
60
[4%]
Calcium
3
[11%]
Iron
2
[6%]
Zinc
360u
[9%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
2
[13%]
Niacin
1
[1%]
Ascorbic acid
820u
[2%]
Alpha-tocopherol
350u
[15%]
Pyridoxine
280u
[25%]
Thiamin
110u
[10%]
Riboflavin
81u
[20%]
Folate, DFE
81u
[20%]
Folate, food
81u
[20%]
Folate (total)
16u
[13%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

107u
 
Luthein+zeaxanthin
91u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine