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healnut.com: Sandwich nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man9
+info
Empty the basket Compare this food with Oranges, raw, all commercial varieties Compare this food with Candies, HEATH BITES Compare this food with Crustaceans, lobster, northern, cooked, moist heat Compare this food with Fish, salmon, pink, canned, drained solids with bone Compare this food with Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted Compare this food with Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Compare this food with Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Sandwich spread, meatless

Macronutrients Macronutrients profile [gr./100 gr.]

8
70
5
3
9
5

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
42
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

630
[32%]
Sodium
340
[7%]
Potassium
220
[18%]
Phosphorus
127
[25%]
Magnesium
44
[3%]
Calcium
2
[5%]
Iron
1
[5%]
Zinc
765u
[15%]
Manganese
649u
[16%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

47
[8%]
Choline (total)
13
[93%]
Niacin
2
[3%]
Alpha-tocopherol
1
[46%]
Pyridoxine
700u
[64%]
Riboflavin
600u
[55%]
Thiamin
376u
[8%]
Pantothenic acid
103u
[26%]
Folate, DFE
103u
[26%]
Folate, food
103u
[26%]
Folate (total)
3u
 
Vitamin B12, added
3u
[78%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
26.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine