foo

healnut.com: Wheat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman31
man16.2
+info
Empty the basket Compare this food with Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Compare this food with Lemonade, frozen concentrate, pink, prepared with water Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
sweetened

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macronutrients Macronutrients profile [gr./100 gr.]

7
9
30
10
6
39

FIBRE
DRI
women38.8
man25.5
+info

Energy Energy [kcal / 100 gr.]

385
ENERGY
SCORE
women16.7
man14.8
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

509
[25%]
Sodium
443
[9%]
Potassium
294
[24%]
Phosphorus
120
[24%]
Magnesium
43
[3%]
Calcium
10
[33%]
Iron
3
[11%]
Zinc
3
[49%]
Manganese
473u
[12%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
21.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
9
[65%]
Niacin
2
[5%]
Alpha-tocopherol
1
[38%]
Pyridoxine
775u
[16%]
Pantothenic acid
770u
[70%]
Riboflavin
680u
[62%]
Thiamin
410u
[59%]
Retinol
296u
[74%]
Folate, DFE
182u
[46%]
Folate (total)
163u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
 
Vitamin B12, added
3u
[68%]
Cyanocobalamin
2u
[7%]
Ergocarciferol
2u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
32.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine