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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man9.2
+info
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cheese.png

Cheese, american cheddar, imitation

Macronutrients Macronutrients profile [gr./100 gr.]

17
53
8
14
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
48
+info

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1345
[67%]
Sodium
712
[57%]
Phosphorus
562
[37%]
Calcium
242
[5%]
Potassium
29
[6%]
Magnesium
3
[10%]
Zinc
330u
[1%]
Iron
33u
[1%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
22.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

430u
[39%]
Riboflavin
270u
[1%]
Alpha-tocopherol
130u
[1%]
Niacin
120u
[5%]
Pyridoxine
111u
[16%]
Retinol
50u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Choline (total)
VITAMIN
SCORE
5.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

37u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine