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spanish version
TOTAL
SCORE
woman7.4
man5.9
+info
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beef

Beef, bologna, reduced sodium

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
28
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
5
+info

lipids Main lipids profile [gr/100 gr.]

56m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

682
[34%]
Sodium
155
[3%]
Potassium
82
[7%]
Phosphorus
12
[1%]
Calcium
10
[2%]
Magnesium
2
[8%]
Zinc
1
[5%]
Iron
30u
[1%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[8%]
Choline (total)
3
[19%]
Niacin
190u
[0%]
Alpha-tocopherol
180u
[8%]
Pyridoxine
130u
[12%]
Riboflavin
60u
[5%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[35%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine