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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman8.8
man7.4
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Empty the basket Compare this food with Chicken nuggets, frozen, cooked Compare this food with LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Compare this food with Peanuts, virginia, raw Compare this food with Peanuts, valencia, raw Compare this food with Pheasant, cooked, total edible Compare this food with ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_snacks.png
Unsalted

Snacks, corn-based, extruded, chips, unsalted

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
33
53

FIBRE
DRI
women17.6
man11.6
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Energy Energy [kcal / 100 gr.]

557
ENERGY
SCORE
women24.2
man21.4
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

185
[4%]
Potassium
184
[15%]
Phosphorus
124
[8%]
Calcium
70
[14%]
Magnesium
15
[1%]
Sodium
2
[6%]
Iron
850u
[3%]
Zinc
249u
[6%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
7.3
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VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
2
[1%]
Ascorbic acid
2
[11%]
Niacin
1
[3%]
Alpha-tocopherol
210u
[9%]
Pyridoxine
160u
[15%]
Riboflavin
140u
[13%]
Thiamin
34u
[28%]
Phylloquinone
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.8
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Phytochemicals Phytochemicals profile [mg/100 gr.]

212u
 
Luthein+zeaxanthin
42u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine