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spanish version
TOTAL
SCORE
woman25.2
man12.1
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Empty the basket Compare this food with Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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corn

Breakfast bar, corn flake crust with fruit

Macronutrients Macronutrients profile [gr./100 gr.]

4
15
35
2
8
36

FIBRE
DRI
women8.4
man5.5
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Energy Energy [kcal / 100 gr.]

377
ENERGY
SCORE
women16.4
man14.5
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

197
[4%]
Potassium
167
[8%]
Sodium
103
[8%]
Phosphorus
41
[3%]
Calcium
27
[5%]
Magnesium
5
[16%]
Iron
4
[16%]
Zinc
100u
[3%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[6%]
Choline (total)
14
[96%]
Niacin
1
[58%]
Pyridoxine
1
[100%]
Riboflavin
1
[91%]
Thiamin
760u
[2%]
Alpha-tocopherol
608u
[87%]
Retinol
174u
[44%]
Folate, DFE
108u
[27%]
Folate (total)
95u
[0%]
Folic Acid
14u
[12%]
Phylloquinone
13u
[3%]
Folate, food
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
[0%]
Pantothenic acid
VITAMIN
SCORE
32.8
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Phytochemicals Phytochemicals profile [mg/100 gr.]

40u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine