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healnut.com: Jams & Jellies nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man5.7
+info
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jams.png
home-style/ home-prepared

Jellies, reduced sugar, home preserved

Macronutrients Macronutrients profile [gr./100 gr.]

53
45

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
37
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

71
[2%]
Potassium
6
[1%]
Magnesium
6
[0%]
Phosphorus
5
[0%]
Calcium
2
[0%]
Sodium
180u
[1%]
Iron
30u
[0%]
Zinc
23u
[1%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
140u
[1%]
Niacin
40u
[2%]
Pyridoxine
20u
[2%]
Riboflavin
10u
[1%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine