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healnut.com: Ready to eat nutritional information
spanish version
TOTAL
SCORE
woman30.8
man17.5
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
33
6
4
48

FIBRE
DRI
women24
man15.8

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
94

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

500
[25%]
Sodium
370
[25%]
Calcium
185
[4%]
Potassium
148
[12%]
Phosphorus
83
[17%]
Magnesium
17
[56%]
Iron
14
[56%]
Zinc
637u
[13%]
Manganese
151u
[4%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
22.5
 

VitaminsVitamins profile [mg/100 gr.]

56
[37%]
Ascorbic acid
19
[132%]
Niacin
16
[3%]
Choline (total)
2
[77%]
Pyridoxine
2
[143%]
Riboflavin
1
[126%]
Thiamin
1
[312%]
Folate, DFE
741u
[185%]
Folate (total)
722u
[0%]
Folic Acid
554u
[79%]
Retinol
510u
[1%]
Alpha-tocopherol
356u
[7%]
Pantothenic acid
19u
[5%]
Folate, food
6u
 
Vitamin B12, added
6u
[139%]
Cyanocobalamin
4u
[15%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
51.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

44u
 
Luthein+zeaxanthin
5u
 
Cryptoxanthin, beta
2u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine