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healnut.com: Banana nutritional information
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spanish version
TOTAL
SCORE
woman19.4
man7.9
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Cheese, feta Compare this food with Spices, cloves, ground Compare this food with Cheese, goat, soft type Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
banana.png
yellow

Plantains, yellow, fried, Latino restaurant

Macronutrients Macronutrients profile [gr./100 gr.]

49
22
3
8
17

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

236
ENERGY
SCORE
women10.3
man9.1
86
+info

Carbohydrates Sugars profile [gr/100 gr.]

12
 
Sucrose
5
 
Glucose
5
 
Fructose
0
 
Galactose
0
 
Maltose
0
 
Lactose
CH's
DRI
16.7
+ info

lipids Main lipids profile [gr/100 gr.]

2
[12%]
Total omega 6
224m
[14%]
Total omega 3
EFA
SCORE
12.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

507
[11%]
Potassium
45
[9%]
Magnesium
43
[3%]
Phosphorus
6
[0%]
Calcium
6
[0%]
Sodium
620u
[2%]
Iron
280u
[6%]
Manganese
240u
[1%]
Zinc
116u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[2%]
Alpha-tocopherol
837u
[6%]
Niacin
600u
[12%]
Pantothenic acid
290u
[12%]
Pyridoxine
70u
[6%]
Thiamin
32u
[27%]
Phylloquinone
20u
[2%]
Riboflavin
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
582u
 
Caroten, beta
530u
 
Tocopherol, delta
407u
 
Caroten, alfa
100u
 
Luthein+zeaxanthin
20u
 
Tocopherol, beta
11u
 
Cryptoxanthin, beta
0
 
Lycopene