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healnut.com: Caribu nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man11.5
+info
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caribu.png
Cooked

Caribou, hind quarter, meat, cooked (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
17
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

107m
 
Colesterol
110m
[7%]
Total omega 3
5m
[0%]
Total omega 6
EFA
SCORE
3.5
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Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[5%]
Potassium
215
[17%]
Phosphorus
45
[2%]
Sodium
24
[5%]
Magnesium
5
[0%]
Calcium
5
[16%]
Iron
4
[17%]
Zinc
325u
[8%]
Copper
43u
[1%]
Manganese
17u
[22%]
Selenium
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

120
[22%]
Choline (total)
6
[42%]
Niacin
2
[30%]
Pantothenic acid
880u
[2%]
Alpha-tocopherol
814u
[74%]
Riboflavin
373u
[16%]
Pyridoxine
291u
[26%]
Thiamin
94u
[13%]
Retinol
7u
[162%]
Cyanocobalamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
22
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma