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healnut.com: Oat nutritional
spanish version
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oat_cereals.png
apple Cooked baked

Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins8.1 gr.17.5 %
Water6.4 gr.0 %
Carbohydrates77.4 gr.--
Sugars34.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.3 gr.