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healnut.com: Oat nutritional
spanish version
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oat_cereals.png
prepared with water

Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy108 kcal0 %
Proteins2.2 gr.4.8 %
Water73.5 gr.0 %
Carbohydrates21.9 gr.--
Sugars10.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr.