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beef_round.png
separable lean and fat trimmed to 0" fat select Cooked

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Macronutrients
NameAmount% DRI
Energy177 kcal0 %
Proteins31.7 gr.68.8 %
Water63.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.