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Empty the basket Compare this food with Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Compare this food with Fish, tuna, white, canned in water, drained solids Compare this food with Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Compare this food with Taro, tahitian, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
beef_round.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients
NameAmount% DRI
Energy185 kcal0 %
Proteins31.8 gr.69.2 %
Water62 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.
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