Home 
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
13.6
9.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2690
2366
2532
2227
1579
1389
1448
1274
1271
1119
1257
1106
829
729
209
184
Main lipids profile [gr/100gr.]
72u
75u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
264
[6%]
230
[5%]
[5%]
204
[16%]
177
[14%]
[14%]
42
[2%]
37
[2%]
[2%]
21
[4%]
19
[4%]
[4%]
7
[0%]
6
[0%]
[0%]
5.5
[22%]
4.8
[19%]
[19%]
3
[9%]
2.4
[8%]
[8%]
80u
[2%]
70u
[2%]
[2%]
36u
[49%]
32u
[42%]
[42%]
11u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
121
[22%]
107
[19%]
[19%]
5.7
[41%]
5
[36%]
[36%]
626u
[13%]
551u
[11%]
[11%]
490u
[1%]
360u
[1%]
[1%]
427u
[18%]
376u
[16%]
[16%]
180u
[16%]
158u
[14%]
[14%]
72u
[7%]
63u
[6%]
[6%]
18u
[15%]
2u
[2%]
[2%]
11u
[3%]
9u
[2%]
[2%]
11u
[3%]
9u
[2%]
[2%]
11u
[3%]
9u
[2%]
[2%]
1.8u
[44%]
1.5u
[39%]
[39%]
0u
[0%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
