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Empty the basket Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Pork, fresh, backfat, raw Compare this food with Carbonated beverage, chocolate-flavored soda Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
beef_flank.png
separable lean only trimmed to 0" fat select

Beef, flank, separable lean only, trimmed to 0" fat, select, raw

Macronutrients
NameAmount% DRI
Energy137 kcal0 %
Proteins21.4 gr.46.6 %
Water72.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.
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