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spanish version
TOTAL
SCORE
woman12
man7.9
+info
Empty the basket Compare this food with Caribou, shoulder meat, dried (Alaska Native) Compare this food with Beans, mung, mature seeds, sprouted, canned, drained solids Compare this food with Frostings, chocolate, creamy, dry mix Compare this food with Noodles, egg, cooked, enriched, with added salt Compare this food with Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Compare this food with Game meat, beaver, cooked, roasted Compare this food with Peas, green, frozen, cooked, boiled, drained, with salt Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Compare this food with Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Compare this food with CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy Compare this food with Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Compare this food with Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Compare this food with Orange juice, chilled, includes from concentrate, fortified with calcium Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Whipped cream substitute, dietetic, made from powdered mix Compare this food with BURGER KING, WHOPPER, with cheese Compare this food with Cabbage, napa, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_flank.png
separable lean only

Beef, flank, separable lean only, trimmed to 0" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1811
 
Lysine
1705
 
Leucine
1063
 
Valine
975
 
Isoleucine
856
 
Threonine
847
 
Phenylananine
558
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women46.6
man38.3
94
+ info

lipids Main lipids profile [gr/100 gr.]

34m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
202
[16%]
Phosphorus
53
[3%]
Sodium
22
[4%]
Magnesium
21
[1%]
Calcium
4
[15%]
Zinc
2
[5%]
Iron
73u
[2%]
Copper
30u
[39%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
6
[44%]
Niacin
630u
[13%]
Pantothenic acid
605u
[25%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
115u
[10%]
Riboflavin
72u
[7%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
225u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma