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potato

Babyfood, potatoes, toddler

Macronutrients
NameAmount% DRI
Energy52 kcal0 %
Proteins1 gr.2.2 %
Water86.8 gr.0 %
Carbohydrates11.7 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.11.3
Fibre3.62.4
Energy Distribution76.3
Energy DRI2.32
Protein Quality0
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI1.8
Minerals
NameAmount% DRI
Potassium110 mg.2.34%
Sodium57 mg.2.85%
Phosphorus23 mg.1.84%
Magnesium15 mg.3%
Calcium4 mg.0.27%
Iron0.2 mg.0.67%
Zinc0.17 mg.0.68%
Manganese0.07 mg.1.4%
Copper0.07 mg.1.75%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Choline (total)13.2 mg.2.4%
Ascorbic acid10.5 mg.7%
Niacin0.35 mg.2.5%
Pantothenic acid0.305 mg.6.1%
Pyridoxine0.07 mg.2.92%
Thiamin0.02 mg.1.82%
Alpha-tocopherol0.02 mg.0.04%
Riboflavin0.01 mg.0.91%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9 mg
Lauric Acid2 mg
Estearic Acid2 mg
Miristic Acid1 mg
Capric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated15 mg
MonounsaturatedPalmitoleic acid1 mg
Oleic acid1 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid19 mg
18:3 fatty acid6 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated25 mg