Pie Crust, Cookie-type, Chocolate, Ready Crust

Plant foods · Grains · Baked goods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 22.4 g · 202 kcal/100g
Carbs 64.5 g · 258 kcal/100g
Fiber 2.7 g
Water 5 g
Total energy 484 kcal

Macro balance aligns with EFSA guidelines (5% protein, 42% fat, 53% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
22.4g
Saturated
4.7g
Monounsat.
14.5g
Polyunsat.
2.0g
Omega-6
1.97g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.8 mg
Vitamin K 18 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 72 µg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 4.3 mg
Magnesium 40 mg
Phosphorus 120 mg
Potassium 187 mg
Sodium 503 mg
Zinc 2.1 mg
Copper 0.77 mg
Manganese 1.83 mg
Selenium 2.5 µg

Notable source of Manganese (92% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.