Cabbage, savoy, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.4 g · 22 kcal/100g
Fiber 2.8 g
Water 92 g
Total energy 24 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 88%
Lysine 100%
Methionine + Cysteine 83%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 44 µg
Vitamin C 17.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.15 mg
Folate (B9) 46 µg
Vitamin B12 0.00 µg

Minerals

Calcium 30 mg
Iron 0.4 mg
Magnesium 24 mg
Phosphorus 33 mg
Potassium 184 mg
Sodium 260 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.15 mg
Selenium 0.7 µg

Notable source of Folate (B9) (23% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.