All vegetables

Alfalfa seeds, sprouted, raw 23 kcal / 100 g Amaranth leaves, cooked, boiled, drained, with salt 21 kcal / 100 g Amaranth leaves, cooked, boiled, drained, without salt 21 kcal / 100 g Amaranth leaves, raw 23 kcal / 100 g Arrowhead, cooked, boiled, drained, with salt 78 kcal / 100 g Arrowhead, cooked, boiled, drained, without salt 78 kcal / 100 g Arrowhead, raw 99 kcal / 100 g Arrowroot, raw 65 kcal / 100 g Artichokes, (globe or french), cooked, boiled, drained, with salt 51 kcal / 100 g Artichokes, (globe or french), cooked, boiled, drained, without salt 53 kcal / 100 g Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 kcal / 100 g Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 kcal / 100 g Artichokes, (globe or french), frozen, unprepared 38 kcal / 100 g Artichokes, (globe or french), raw 47 kcal / 100 g Arugula, raw 25 kcal / 100 g Asparagus, canned, drained solids 19 kcal / 100 g Asparagus, canned, no salt added, solids and liquids 15 kcal / 100 g Asparagus, canned, regular pack, solids and liquids 15 kcal / 100 g Asparagus, cooked, boiled, drained 22 kcal / 100 g Asparagus, cooked, boiled, drained, with salt 22 kcal / 100 g Asparagus, frozen, cooked, boiled, drained, with salt 18 kcal / 100 g Asparagus, frozen, cooked, boiled, drained, without salt 18 kcal / 100 g Asparagus, frozen, unprepared 24 kcal / 100 g Asparagus, raw 20 kcal / 100 g Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 kcal / 100 g Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 kcal / 100 g Balsam-pear (bitter gourd), leafy tips, raw 30 kcal / 100 g Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 kcal / 100 g Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 kcal / 100 g Balsam-pear (bitter gourd), pods, raw 17 kcal / 100 g Bamboo shoots, canned, drained solids 19 kcal / 100 g Bamboo shoots, cooked, boiled, drained, with salt 11 kcal / 100 g Bamboo shoots, cooked, boiled, drained, without salt 12 kcal / 100 g Bamboo shoots, raw 27 kcal / 100 g Beans, fava, in pod, raw 88 kcal / 100 g Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 kcal / 100 g Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 kcal / 100 g Beans, kidney, mature seeds, sprouted, raw 29 kcal / 100 g Beans, mung, mature seeds, sprouted, canned, drained solids 12 kcal / 100 g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 kcal / 100 g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 kcal / 100 g Beans, navy, mature seeds, sprouted, raw 67 kcal / 100 g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 kcal / 100 g Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 kcal / 100 g Beans, pinto, immature seeds, frozen, unprepared 170 kcal / 100 g Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 kcal / 100 g Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 kcal / 100 g Beans, pinto, mature seeds, sprouted, raw 62 kcal / 100 g Beans, shellie, canned, solids and liquids 30 kcal / 100 g Beans, snap, canned, all styles, seasoned, solids and liquids 16 kcal / 100 g Beans, snap, green, canned, no salt added, drained solids 22 kcal / 100 g Beans, snap, green, canned, no salt added, solids and liquids 15 kcal / 100 g Beans, snap, green, canned, regular pack, drained solids 21 kcal / 100 g Beans, snap, green, canned, regular pack, solids and liquids 15 kcal / 100 g Beans, snap, green, cooked, boiled, drained, with salt 35 kcal / 100 g Beans, snap, green, cooked, boiled, drained, without salt 35 kcal / 100 g Beans, snap, green, frozen, all styles, microwaved 33 kcal / 100 g Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) 33 kcal / 100 g Beans, snap, green, frozen, cooked, boiled, drained without salt 28 kcal / 100 g Beans, snap, green, frozen, cooked, boiled, drained, with salt 28 kcal / 100 g Beans, snap, green, microwaved 33 kcal / 100 g Beans, snap, green, raw 31 kcal / 100 g Beans, snap, yellow, canned, no salt added, drained solids 20 kcal / 100 g Beans, snap, yellow, canned, no salt added, solids and liquids 15 kcal / 100 g Beans, snap, yellow, canned, regular pack, drained solids 20 kcal / 100 g Beans, snap, yellow, canned, regular pack, solids and liquids 15 kcal / 100 g Beans, snap, yellow, cooked, boiled, drained, with salt 35 kcal / 100 g Beans, snap, yellow, cooked, boiled, drained, without salt 35 kcal / 100 g Beans, snap, yellow, frozen, all styles, unprepared 33 kcal / 100 g Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 28 kcal / 100 g Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 kcal / 100 g Beans, snap, yellow, raw 31 kcal / 100 g Beet greens, cooked, boiled, drained, with salt 27 kcal / 100 g Beet greens, cooked, boiled, drained, without salt 27 kcal / 100 g Beet greens, raw 22 kcal / 100 g Beets, canned, drained solids 31 kcal / 100 g Beets, canned, no salt added, solids and liquids 28 kcal / 100 g Beets, canned, regular pack, solids and liquids 30 kcal / 100 g Beets, cooked, boiled, drained 44 kcal / 100 g Beets, cooked, boiled. drained, with salt 44 kcal / 100 g Beets, harvard, canned, solids and liquids 73 kcal / 100 g Beets, pickled, canned, solids and liquids 65 kcal / 100 g Beets, raw 43 kcal / 100 g Borage, cooked, boiled, drained, with salt 25 kcal / 100 g Borage, cooked, boiled, drained, without salt 25 kcal / 100 g Borage, raw 21 kcal / 100 g Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 kcal / 100 g Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 kcal / 100 g Broadbeans, immature seeds, raw 72 kcal / 100 g Broccoli raab, cooked 25 kcal / 100 g Broccoli raab, raw 22 kcal / 100 g Broccoli, chinese, cooked 22 kcal / 100 g Broccoli, chinese, raw 26 kcal / 100 g Broccoli, cooked, boiled, drained, with salt 35 kcal / 100 g Broccoli, cooked, boiled, drained, without salt 35 kcal / 100 g Broccoli, flower clusters, raw 28 kcal / 100 g Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 kcal / 100 g Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 kcal / 100 g Broccoli, frozen, chopped, unprepared 26 kcal / 100 g Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 kcal / 100 g Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 kcal / 100 g Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal / 100 g Broccoli, leaves, raw 28 kcal / 100 g Broccoli, raw 34 kcal / 100 g Broccoli, stalks, raw 28 kcal / 100 g Brussels sprouts, cooked, boiled, drained, with salt 36 kcal / 100 g Brussels sprouts, cooked, boiled, drained, without salt 36 kcal / 100 g Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 kcal / 100 g Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 kcal / 100 g Brussels sprouts, frozen, unprepared 41 kcal / 100 g Brussels sprouts, raw 43 kcal / 100 g Burdock root, cooked, boiled, drained, with salt 88 kcal / 100 g Burdock root, cooked, boiled, drained, without salt 88 kcal / 100 g Burdock root, raw 72 kcal / 100 g Butterbur, (fuki), raw 14 kcal / 100 g Butterbur, canned 3 kcal / 100 g Butterbur, cooked, boiled, drained, with salt 8 kcal / 100 g Butterbur, cooked, boiled, drained, without salt 8 kcal / 100 g Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 kcal / 100 g Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 kcal / 100 g Cabbage, chinese (pak-choi), raw 13 kcal / 100 g Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 kcal / 100 g Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 kcal / 100 g Cabbage, chinese (pe-tsai), raw 16 kcal / 100 g Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 kcal / 100 g Cabbage, common (danish, domestic, and pointed types), stored, raw 24 kcal / 100 g Cabbage, common, cooked, boiled, drained, with salt 23 kcal / 100 g Cabbage, cooked, boiled, drained, without salt 23 kcal / 100 g Cabbage, japanese style, fresh, pickled 30 kcal / 100 g Cabbage, kimchi 15 kcal / 100 g Cabbage, mustard, salted 28 kcal / 100 g Cabbage, napa, cooked 12 kcal / 100 g Cabbage, raw 25 kcal / 100 g Cabbage, red, cooked, boiled, drained, with salt 29 kcal / 100 g Cabbage, red, cooked, boiled, drained, without salt 29 kcal / 100 g Cabbage, red, raw 31 kcal / 100 g Cabbage, savoy, cooked, boiled, drained, with salt 24 kcal / 100 g Cabbage, savoy, cooked, boiled, drained, without salt 24 kcal / 100 g Cabbage, savoy, raw 27 kcal / 100 g Cardoon, cooked, boiled, drained, with salt 20 kcal / 100 g Cardoon, cooked, boiled, drained, without salt 22 kcal / 100 g Cardoon, raw 17 kcal / 100 g Carrot juice, canned 40 kcal / 100 g Carrot, dehydrated 341 kcal / 100 g Carrots, baby, raw 35 kcal / 100 g Carrots, canned, no salt added, drained solids 25 kcal / 100 g Carrots, canned, no salt added, solids and liquids 23 kcal / 100 g Carrots, canned, regular pack, drained solids 25 kcal / 100 g Carrots, canned, regular pack, solids and liquids 23 kcal / 100 g Carrots, cooked, boiled, drained, with salt 35 kcal / 100 g Carrots, cooked, boiled, drained, without salt 35 kcal / 100 g Carrots, frozen, cooked, boiled, drained, with salt 37 kcal / 100 g Carrots, frozen, cooked, boiled, drained, without salt 37 kcal / 100 g Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 36 kcal / 100 g Carrots, raw 41 kcal / 100 g Cassava, raw 160 kcal / 100 g Catsup 101 kcal / 100 g Catsup, low sodium 101 kcal / 100 g Cauliflower, cooked, boiled, drained, with salt 23 kcal / 100 g Cauliflower, cooked, boiled, drained, without salt 23 kcal / 100 g Cauliflower, frozen, cooked, boiled, drained, with salt 17 kcal / 100 g Cauliflower, frozen, cooked, boiled, drained, without salt 19 kcal / 100 g Cauliflower, frozen, unprepared 24 kcal / 100 g Cauliflower, green, cooked, no salt added 32 kcal / 100 g Cauliflower, green, cooked, with salt 32 kcal / 100 g Cauliflower, green, raw 31 kcal / 100 g Cauliflower, raw 25 kcal / 100 g Celeriac, cooked, boiled, drained, with salt 27 kcal / 100 g Celeriac, cooked, boiled, drained, without salt 27 kcal / 100 g Celeriac, raw 42 kcal / 100 g Celery, cooked, boiled, drained, with salt 18 kcal / 100 g Celery, cooked, boiled, drained, without salt 18 kcal / 100 g Celery, raw 14 kcal / 100 g Celtuce, raw 18 kcal / 100 g Chard, swiss, cooked, boiled, drained, with salt 20 kcal / 100 g Chard, swiss, cooked, boiled, drained, without salt 20 kcal / 100 g Chard, swiss, raw 19 kcal / 100 g Chayote, fruit, cooked, boiled, drained, with salt 22 kcal / 100 g Chayote, fruit, cooked, boiled, drained, without salt 24 kcal / 100 g Chayote, fruit, raw 19 kcal / 100 g Chicory greens, raw 23 kcal / 100 g Chicory roots, raw 72 kcal / 100 g Chicory, witloof, raw 17 kcal / 100 g Chives, freeze-dried 311 kcal / 100 g Chives, raw 30 kcal / 100 g Chrysanthemum leaves, raw 24 kcal / 100 g Chrysanthemum, garland, cooked, boiled, drained, with salt 20 kcal / 100 g Chrysanthemum, garland, cooked, boiled, drained, without salt 20 kcal / 100 g Chrysanthemum, garland, raw 24 kcal / 100 g Collards, cooked, boiled, drained, with salt 33 kcal / 100 g Collards, cooked, boiled, drained, without salt 33 kcal / 100 g Collards, frozen, chopped, cooked, boiled, drained, with salt 36 kcal / 100 g Collards, frozen, chopped, cooked, boiled, drained, without salt 36 kcal / 100 g Collards, frozen, chopped, unprepared 33 kcal / 100 g Collards, raw 32 kcal / 100 g Coriander (cilantro) leaves, raw 23 kcal / 100 g Corn pudding, home prepared 131 kcal / 100 g Corn with red and green peppers, canned, solids and liquids 75 kcal / 100 g Corn, sweet, white, canned, cream style, no salt added 72 kcal / 100 g Corn, sweet, white, canned, cream style, regular pack 74 kcal / 100 g Corn, sweet, white, canned, vacuum pack, no salt added 79 kcal / 100 g Corn, sweet, white, canned, vacuum pack, regular pack 79 kcal / 100 g Corn, sweet, white, canned, whole kernel, drained solids 67 kcal / 100 g Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 64 kcal / 100 g Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 64 kcal / 100 g Corn, sweet, white, cooked, boiled, drained, with salt 97 kcal / 100 g Corn, sweet, white, cooked, boiled, drained, without salt 97 kcal / 100 g Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 kcal / 100 g Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 kcal / 100 g Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 kcal / 100 g Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 kcal / 100 g Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 kcal / 100 g Corn, sweet, white, frozen, kernels on cob, unprepared 98 kcal / 100 g Corn, sweet, white, raw 86 kcal / 100 g Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 61 kcal / 100 g Corn, sweet, yellow, canned, cream style, no salt added 72 kcal / 100 g Corn, sweet, yellow, canned, cream style, regular pack 72 kcal / 100 g Corn, sweet, yellow, canned, drained solids, rinsed with tap water 64 kcal / 100 g Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 61 kcal / 100 g Corn, sweet, yellow, canned, vacuum pack, no salt added 79 kcal / 100 g Corn, sweet, yellow, canned, vacuum pack, regular pack 79 kcal / 100 g Corn, sweet, yellow, canned, whole kernel, drained solids 67 kcal / 100 g Corn, sweet, yellow, cooked, boiled, drained, with salt 96 kcal / 100 g Corn, sweet, yellow, cooked, boiled, drained, without salt 96 kcal / 100 g Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 kcal / 100 g Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 88 kcal / 100 g Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 94 kcal / 100 g Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 94 kcal / 100 g Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 kcal / 100 g Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 kcal / 100 g Corn, sweet, yellow, raw 86 kcal / 100 g Corn, yellow, whole kernel, frozen, microwaved 113 kcal / 100 g Cornsalad, raw 21 kcal / 100 g Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 94 kcal / 100 g Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 97 kcal / 100 g Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 kcal / 100 g Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 kcal / 100 g Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 kcal / 100 g Cowpeas (blackeyes), immature seeds, raw 90 kcal / 100 g Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 kcal / 100 g Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 kcal / 100 g Cowpeas, leafy tips, raw 29 kcal / 100 g Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 kcal / 100 g Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 kcal / 100 g Cowpeas, young pods with seeds, raw 44 kcal / 100 g Cress, garden, cooked, boiled, drained, with salt 23 kcal / 100 g Cress, garden, cooked, boiled, drained, without salt 23 kcal / 100 g Cress, garden, raw 32 kcal / 100 g Cucumber, peeled, raw 10 kcal / 100 g Cucumber, with peel, raw 15 kcal / 100 g Dandelion greens, cooked, boiled, drained, with salt 33 kcal / 100 g Dandelion greens, cooked, boiled, drained, without salt 33 kcal / 100 g Dandelion greens, raw 45 kcal / 100 g Dock, cooked, boiled, drained, with salt 20 kcal / 100 g Dock, cooked, boiled, drained, without salt 20 kcal / 100 g Dock, raw 22 kcal / 100 g Drumstick leaves, cooked, boiled, drained, with salt 60 kcal / 100 g Drumstick leaves, cooked, boiled, drained, without salt 60 kcal / 100 g Drumstick leaves, raw 64 kcal / 100 g Drumstick pods, cooked, boiled, drained, with salt 36 kcal / 100 g Drumstick pods, cooked, boiled, drained, without salt 36 kcal / 100 g Drumstick pods, raw 37 kcal / 100 g Edamame, frozen, prepared 121 kcal / 100 g Edamame, frozen, unprepared 109 kcal / 100 g Eggplant, cooked, boiled, drained, with salt 33 kcal / 100 g Eggplant, cooked, boiled, drained, without salt 35 kcal / 100 g Eggplant, pickled 49 kcal / 100 g Eggplant, raw 25 kcal / 100 g Endive, raw 17 kcal / 100 g Epazote, raw 32 kcal / 100 g Eppaw, raw 150 kcal / 100 g Escarole, cooked, boiled, drained, no salt added 15 kcal / 100 g Fennel, bulb, raw 31 kcal / 100 g Fiddlehead ferns, frozen, unprepared 34 kcal / 100 g Fiddlehead ferns, raw 34 kcal / 100 g Fireweed, leaves, raw 103 kcal / 100 g Fungi, Cloud ears, dried 284 kcal / 100 g Garlic, raw 149 kcal / 100 g Ginger root, pickled, canned, with artificial sweetener 20 kcal / 100 g Ginger root, raw 80 kcal / 100 g Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 kcal / 100 g Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 kcal / 100 g Gourd, dishcloth (towelgourd), raw 20 kcal / 100 g Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 kcal / 100 g Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 kcal / 100 g Gourd, white-flowered (calabash), raw 14 kcal / 100 g Grape leaves, canned 69 kcal / 100 g Grape leaves, raw 93 kcal / 100 g Hearts of palm, canned 28 kcal / 100 g Hearts of palm, raw 115 kcal / 100 g Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 kcal / 100 g Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 kcal / 100 g Hyacinth-beans, immature seeds, raw 46 kcal / 100 g Jerusalem-artichokes, raw 73 kcal / 100 g Jew's ear, (pepeao), raw 25 kcal / 100 g Jute, potherb, cooked, boiled, drained, with salt 37 kcal / 100 g Jute, potherb, cooked, boiled, drained, without salt 37 kcal / 100 g Jute, potherb, raw 34 kcal / 100 g Kale, cooked, boiled, drained, with salt 44 kcal / 100 g Kale, cooked, boiled, drained, without salt 36 kcal / 100 g Kale, frozen, cooked, boiled, drained, with salt 36 kcal / 100 g Kale, frozen, cooked, boiled, drained, without salt 36 kcal / 100 g Kale, frozen, unprepared 28 kcal / 100 g Kale, raw 35 kcal / 100 g Kanpyo, (dried gourd strips) 258 kcal / 100 g Kohlrabi, cooked, boiled, drained, with salt 29 kcal / 100 g Kohlrabi, cooked, boiled, drained, without salt 29 kcal / 100 g Kohlrabi, raw 27 kcal / 100 g Lambsquarters, cooked, boiled, drained, with salt 32 kcal / 100 g Lambsquarters, cooked, boiled, drained, without salt 32 kcal / 100 g Lambsquarters, raw 43 kcal / 100 g Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 kcal / 100 g Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 kcal / 100 g Leeks, (bulb and lower leaf-portion), raw 61 kcal / 100 g Leeks, (bulb and lower-leaf portion), freeze-dried 321 kcal / 100 g Lemon grass (citronella), raw 99 kcal / 100 g Lentils, sprouted, cooked, stir-fried, with salt 101 kcal / 100 g Lentils, sprouted, cooked, stir-fried, without salt 101 kcal / 100 g Lentils, sprouted, raw 106 kcal / 100 g Lettuce, butterhead (includes boston and bibb types), raw 13 kcal / 100 g Lettuce, cos or romaine, raw 17 kcal / 100 g Lettuce, green leaf, raw 15 kcal / 100 g Lettuce, iceberg (includes crisphead types), raw 14 kcal / 100 g Lettuce, red leaf, raw 13 kcal / 100 g Lima beans, immature seeds, canned, no salt added, solids and liquids 71 kcal / 100 g Lima beans, immature seeds, canned, regular pack, solids and liquids 71 kcal / 100 g Lima beans, immature seeds, cooked, boiled, drained, with salt 123 kcal / 100 g Lima beans, immature seeds, cooked, boiled, drained, without salt 123 kcal / 100 g Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 kcal / 100 g Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 kcal / 100 g Lima beans, immature seeds, frozen, baby, unprepared 132 kcal / 100 g Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 kcal / 100 g Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 kcal / 100 g Lima beans, immature seeds, frozen, fordhook, unprepared 106 kcal / 100 g Lima beans, immature seeds, raw 113 kcal / 100 g Lotus root, cooked, boiled, drained, with salt 66 kcal / 100 g Lotus root, cooked, boiled, drained, without salt 66 kcal / 100 g Lotus root, raw 74 kcal / 100 g Malabar spinach, cooked 23 kcal / 100 g Mountain yam, hawaii, cooked, steamed, with salt 82 kcal / 100 g Mountain yam, hawaii, cooked, steamed, without salt 82 kcal / 100 g Mountain yam, hawaii, raw 67 kcal / 100 g Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 kcal / 100 g Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 kcal / 100 g Mung beans, mature seeds, sprouted, cooked, stir-fried 50 kcal / 100 g Mung beans, mature seeds, sprouted, raw 30 kcal / 100 g Mushroom, white, exposed to ultraviolet light, raw 22 kcal / 100 g Mushrooms, Chanterelle, raw 32 kcal / 100 g Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 22 kcal / 100 g Mushrooms, brown, italian, or crimini, raw 22 kcal / 100 g Mushrooms, canned, drained solids 25 kcal / 100 g Mushrooms, enoki, raw 37 kcal / 100 g Mushrooms, maitake, raw 31 kcal / 100 g Mushrooms, morel, raw 31 kcal / 100 g Mushrooms, oyster, raw 33 kcal / 100 g Mushrooms, portabella, exposed to ultraviolet light, grilled 29 kcal / 100 g Mushrooms, portabella, exposed to ultraviolet light, raw 22 kcal / 100 g Mushrooms, portabella, grilled 29 kcal / 100 g Mushrooms, portabella, raw 22 kcal / 100 g Mushrooms, shiitake, cooked, with salt 56 kcal / 100 g Mushrooms, shiitake, cooked, without salt 56 kcal / 100 g Mushrooms, shiitake, dried 296 kcal / 100 g Mushrooms, shiitake, raw 34 kcal / 100 g Mushrooms, shiitake, stir-fried 39 kcal / 100 g Mushrooms, straw, canned, drained solids 32 kcal / 100 g Mushrooms, white, cooked, boiled, drained, with salt 28 kcal / 100 g Mushrooms, white, cooked, boiled, drained, without salt 28 kcal / 100 g Mushrooms, white, microwaved 35 kcal / 100 g Mushrooms, white, raw 22 kcal / 100 g Mushrooms, white, stir-fried 26 kcal / 100 g Mustard greens, cooked, boiled, drained, with salt 26 kcal / 100 g Mustard greens, cooked, boiled, drained, without salt 26 kcal / 100 g Mustard greens, frozen, cooked, boiled, drained, with salt 19 kcal / 100 g Mustard greens, frozen, cooked, boiled, drained, without salt 19 kcal / 100 g Mustard greens, frozen, unprepared 20 kcal / 100 g Mustard greens, raw 27 kcal / 100 g Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 kcal / 100 g Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 kcal / 100 g Mustard spinach, (tendergreen), raw 22 kcal / 100 g New Zealand spinach, cooked, boiled, drained, without salt 12 kcal / 100 g New Zealand spinach, raw 14 kcal / 100 g New zealand spinach, cooked, boiled, drained, with salt 12 kcal / 100 g Nopales, cooked, without salt 15 kcal / 100 g Nopales, raw 16 kcal / 100 g Okra, cooked, boiled, drained, with salt 22 kcal / 100 g Okra, cooked, boiled, drained, without salt 22 kcal / 100 g Okra, frozen, cooked, boiled, drained, with salt 29 kcal / 100 g Okra, frozen, cooked, boiled, drained, without salt 29 kcal / 100 g Okra, frozen, unprepared 30 kcal / 100 g Okra, raw 33 kcal / 100 g Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 kcal / 100 g Onion rings, breaded, par fried, frozen, unprepared 258 kcal / 100 g Onions, canned, solids and liquids 19 kcal / 100 g Onions, cooked, boiled, drained, with salt 42 kcal / 100 g Onions, cooked, boiled, drained, without salt 44 kcal / 100 g Onions, dehydrated flakes 349 kcal / 100 g Onions, frozen, chopped, cooked, boiled, drained, with salt 26 kcal / 100 g Onions, frozen, chopped, cooked, boiled, drained, without salt 28 kcal / 100 g Onions, frozen, chopped, unprepared 29 kcal / 100 g Onions, frozen, whole, cooked, boiled, drained, with salt 26 kcal / 100 g Onions, frozen, whole, cooked, boiled, drained, without salt 28 kcal / 100 g Onions, frozen, whole, unprepared 35 kcal / 100 g Onions, raw 40 kcal / 100 g Onions, spring or scallions (includes tops and bulb), raw 32 kcal / 100 g Onions, sweet, raw 32 kcal / 100 g Onions, welsh, raw 34 kcal / 100 g Onions, yellow, sauteed 123 kcal / 100 g Onions, young green, tops only 27 kcal / 100 g Parsley, freeze-dried 271 kcal / 100 g Parsley, fresh 36 kcal / 100 g Parsnips, cooked, boiled, drained, with salt 71 kcal / 100 g Parsnips, cooked, boiled, drained, without salt 71 kcal / 100 g Parsnips, raw 75 kcal / 100 g Peas and carrots, canned, no salt added, solids and liquids 38 kcal / 100 g Peas and carrots, canned, regular pack, solids and liquids 38 kcal / 100 g Peas and carrots, frozen, cooked, boiled, drained, with salt 48 kcal / 100 g Peas and carrots, frozen, cooked, boiled, drained, without salt 48 kcal / 100 g Peas and carrots, frozen, unprepared 53 kcal / 100 g Peas and onions, canned, solids and liquids 51 kcal / 100 g Peas and onions, frozen, cooked, boiled, drained, with salt 45 kcal / 100 g Peas and onions, frozen, cooked, boiled, drained, without salt 45 kcal / 100 g Peas and onions, frozen, unprepared 70 kcal / 100 g Peas, edible-podded, boiled, drained, without salt 42 kcal / 100 g Peas, edible-podded, cooked, boiled, drained, with salt 40 kcal / 100 g Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 kcal / 100 g Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 kcal / 100 g Peas, edible-podded, frozen, unprepared 42 kcal / 100 g Peas, edible-podded, raw 42 kcal / 100 g Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 68 kcal / 100 g Peas, green, canned, drained solids, rinsed in tap water 71 kcal / 100 g Peas, green, canned, no salt added, drained solids 69 kcal / 100 g Peas, green, canned, no salt added, solids and liquids 53 kcal / 100 g Peas, green, canned, regular pack, solids and liquids 58 kcal / 100 g Peas, green, canned, seasoned, solids and liquids 50 kcal / 100 g Peas, green, cooked, boiled, drained, with salt 84 kcal / 100 g Peas, green, cooked, boiled, drained, without salt 84 kcal / 100 g Peas, green, frozen, cooked, boiled, drained, with salt 78 kcal / 100 g Peas, green, frozen, cooked, boiled, drained, without salt 78 kcal / 100 g Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 77 kcal / 100 g Peas, green, raw 81 kcal / 100 g Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 kcal / 100 g Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 kcal / 100 g Peas, mature seeds, sprouted, raw 124 kcal / 100 g Pepeao, dried 298 kcal / 100 g Pepper, banana, raw 27 kcal / 100 g Peppers, ancho, dried 281 kcal / 100 g Peppers, chili, green, canned 21 kcal / 100 g Peppers, hot chile, sun-dried 324 kcal / 100 g Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 21 kcal / 100 g Peppers, hot chili, green, raw 40 kcal / 100 g Peppers, hot chili, red, canned, excluding seeds, solids and liquids 21 kcal / 100 g Peppers, hot chili, red, raw 40 kcal / 100 g Peppers, hot pickled, canned 22 kcal / 100 g Peppers, hungarian, raw 29 kcal / 100 g Peppers, jalapeno, canned, solids and liquids 27 kcal / 100 g Peppers, jalapeno, raw 29 kcal / 100 g Peppers, pasilla, dried 345 kcal / 100 g Peppers, serrano, raw 32 kcal / 100 g Peppers, sweet, green, canned, solids and liquids 18 kcal / 100 g Peppers, sweet, green, cooked, boiled, drained, with salt 26 kcal / 100 g Peppers, sweet, green, cooked, boiled, drained, without salt 28 kcal / 100 g Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 18 kcal / 100 g Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 16 kcal / 100 g Peppers, sweet, green, frozen, chopped, unprepared 20 kcal / 100 g Peppers, sweet, green, raw 20 kcal / 100 g Peppers, sweet, green, sauteed 116 kcal / 100 g Peppers, sweet, red, canned, solids and liquids 18 kcal / 100 g Peppers, sweet, red, cooked, boiled, drained, with salt 26 kcal / 100 g Peppers, sweet, red, cooked, boiled, drained, without salt 28 kcal / 100 g Peppers, sweet, red, freeze-dried 314 kcal / 100 g Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 16 kcal / 100 g Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 16 kcal / 100 g Peppers, sweet, red, frozen, chopped, unprepared 20 kcal / 100 g Peppers, sweet, red, raw 26 kcal / 100 g Peppers, sweet, red, sauteed 133 kcal / 100 g Peppers, sweet, yellow, raw 27 kcal / 100 g Pickle relish, hamburger 129 kcal / 100 g Pickle relish, hot dog 91 kcal / 100 g Pickle relish, sweet 130 kcal / 100 g Pickles, chowchow, with cauliflower onion mustard, sweet 121 kcal / 100 g Pickles, cucumber, dill or kosher dill 12 kcal / 100 g Pickles, cucumber, dill, reduced sodium 12 kcal / 100 g Pickles, cucumber, sour 11 kcal / 100 g Pickles, cucumber, sour, low sodium 11 kcal / 100 g Pickles, cucumber, sweet (includes bread and butter pickles) 91 kcal / 100 g Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 kcal / 100 g Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 111 kcal / 100 g Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 111 kcal / 100 g Pigeonpeas, immature seeds, raw 136 kcal / 100 g Pimento, canned 23 kcal / 100 g Poi 112 kcal / 100 g Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 kcal / 100 g Pokeberry shoots, (poke), cooked, boiled, drained, without salt 20 kcal / 100 g Pokeberry shoots, (poke), raw 23 kcal / 100 g Potato flour 357 kcal / 100 g Potato pancakes 268 kcal / 100 g Potato puffs, frozen, oven-heated 192 kcal / 100 g Potato puffs, frozen, unprepared 178 kcal / 100 g Potato salad, home-prepared 143 kcal / 100 g Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) 129 kcal / 100 g Potatoes, Russet, flesh and skin, baked 95 kcal / 100 g Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 93 kcal / 100 g Potatoes, au gratin, dry mix, unprepared 314 kcal / 100 g Potatoes, au gratin, home-prepared from recipe using butter 134 kcal / 100 g Potatoes, au gratin, home-prepared from recipe using margarine 132 kcal / 100 g Potatoes, baked, flesh and skin, with salt 93 kcal / 100 g Potatoes, baked, flesh and skin, without salt 93 kcal / 100 g Potatoes, baked, flesh, with salt 93 kcal / 100 g Potatoes, baked, flesh, without salt 93 kcal / 100 g Potatoes, baked, skin only, with salt 198 kcal / 100 g Potatoes, baked, skin, without salt 198 kcal / 100 g Potatoes, boiled, cooked in skin, flesh, with salt 87 kcal / 100 g Potatoes, boiled, cooked in skin, flesh, without salt 87 kcal / 100 g Potatoes, boiled, cooked in skin, skin, with salt 78 kcal / 100 g Potatoes, boiled, cooked in skin, skin, without salt 78 kcal / 100 g Potatoes, boiled, cooked without skin, flesh, with salt 86 kcal / 100 g Potatoes, boiled, cooked without skin, flesh, without salt 86 kcal / 100 g Potatoes, canned, drained solids 60 kcal / 100 g Potatoes, canned, drained solids, no salt added 60 kcal / 100 g Potatoes, canned, solids and liquids 44 kcal / 100 g Potatoes, flesh and skin, raw 77 kcal / 100 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 158 kcal / 100 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 kcal / 100 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 147 kcal / 100 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 168 kcal / 100 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 153 kcal / 100 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 218 kcal / 100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 146 kcal / 100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 161 kcal / 100 g Potatoes, french fried, cross cut, frozen, unprepared 187 kcal / 100 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 163 kcal / 100 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 194 kcal / 100 g Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared 134 kcal / 100 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 130 kcal / 100 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 148 kcal / 100 g Potatoes, french fried, wedge cut, frozen, unprepared 162 kcal / 100 g Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 kcal / 100 g Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 kcal / 100 g Potatoes, frozen, french fried, par fried, extruded, unprepared 260 kcal / 100 g Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 kcal / 100 g Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 kcal / 100 g Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 219 kcal / 100 g Potatoes, hash brown, frozen, plain, unprepared 82 kcal / 100 g Potatoes, hash brown, frozen, with butter sauce, prepared 178 kcal / 100 g Potatoes, hash brown, frozen, with butter sauce, unprepared 135 kcal / 100 g Potatoes, hash brown, home-prepared 265 kcal / 100 g Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 242 kcal / 100 g Potatoes, hash brown, refrigerated, unprepared 84 kcal / 100 g Potatoes, mashed, dehydrated, flakes without milk, dry form 354 kcal / 100 g Potatoes, mashed, dehydrated, granules with milk, dry form 357 kcal / 100 g Potatoes, mashed, dehydrated, granules without milk, dry form 372 kcal / 100 g Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 kcal / 100 g Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 113 kcal / 100 g Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 kcal / 100 g Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 kcal / 100 g Potatoes, mashed, home-prepared, whole milk added 83 kcal / 100 g Potatoes, mashed, home-prepared, whole milk and butter added 113 kcal / 100 g Potatoes, mashed, home-prepared, whole milk and margarine added 113 kcal / 100 g Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 kcal / 100 g Potatoes, mashed, ready-to-eat 106 kcal / 100 g Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 kcal / 100 g Potatoes, microwaved, cooked in skin, flesh, with salt 100 kcal / 100 g Potatoes, microwaved, cooked in skin, flesh, without salt 100 kcal / 100 g Potatoes, microwaved, cooked in skin, skin, without salt 132 kcal / 100 g Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 kcal / 100 g Potatoes, microwaved, cooked, in skin, skin with salt 132 kcal / 100 g Potatoes, o'brien, frozen, prepared 204 kcal / 100 g Potatoes, o'brien, frozen, unprepared 76 kcal / 100 g Potatoes, o'brien, home-prepared 81 kcal / 100 g Potatoes, raw, skin 58 kcal / 100 g Potatoes, red, flesh and skin, baked 87 kcal / 100 g Potatoes, red, flesh and skin, raw 70 kcal / 100 g Potatoes, roasted, salt added in processing, frozen, unprepared 127 kcal / 100 g Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 79 kcal / 100 g Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 kcal / 100 g Potatoes, scalloped, dry mix, unprepared 358 kcal / 100 g Potatoes, scalloped, home-prepared with butter 88 kcal / 100 g Potatoes, scalloped, home-prepared with margarine 88 kcal / 100 g Potatoes, white, flesh and skin, baked 92 kcal / 100 g Potatoes, white, flesh and skin, raw 69 kcal / 100 g Potatoes, yellow fleshed, french fried, frozen, unprepared 162 kcal / 100 g Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 81 kcal / 100 g Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared 119 kcal / 100 g Pumpkin flowers, cooked, boiled, drained, without salt 15 kcal / 100 g Pumpkin flowers, raw 15 kcal / 100 g Pumpkin leaves, cooked, boiled, drained, with salt 21 kcal / 100 g Pumpkin leaves, cooked, boiled, drained, without salt 21 kcal / 100 g Pumpkin leaves, raw 19 kcal / 100 g Pumpkin pie mix, canned 104 kcal / 100 g Pumpkin, canned, with salt 34 kcal / 100 g Pumpkin, canned, without salt 34 kcal / 100 g Pumpkin, cooked, boiled, drained, with salt 18 kcal / 100 g Pumpkin, cooked, boiled, drained, without salt 20 kcal / 100 g Pumpkin, flowers, cooked, boiled, drained, with salt 15 kcal / 100 g Pumpkin, raw 26 kcal / 100 g Purslane, cooked, boiled, drained, with salt 18 kcal / 100 g Purslane, cooked, boiled, drained, without salt 18 kcal / 100 g Purslane, raw 20 kcal / 100 g Radicchio, raw 23 kcal / 100 g Radish seeds, sprouted, raw 43 kcal / 100 g Radishes, hawaiian style, pickled 28 kcal / 100 g Radishes, oriental, cooked, boiled, drained, with salt 17 kcal / 100 g Radishes, oriental, cooked, boiled, drained, without salt 17 kcal / 100 g Radishes, oriental, dried 271 kcal / 100 g Radishes, oriental, raw 18 kcal / 100 g Radishes, raw 16 kcal / 100 g Radishes, white icicle, raw 14 kcal / 100 g Rutabagas, cooked, boiled, drained, with salt 30 kcal / 100 g Rutabagas, cooked, boiled, drained, without salt 30 kcal / 100 g Rutabagas, raw 37 kcal / 100 g Salsify, (vegetable oyster), raw 82 kcal / 100 g Salsify, cooked, boiled, drained, with salt 68 kcal / 100 g Salsify, cooked, boiled, drained, without salt 68 kcal / 100 g Sauerkraut, canned, solids and liquids 19 kcal / 100 g Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 259 kcal / 100 g Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 kcal / 100 g Seaweed, agar, dried 306 kcal / 100 g Seaweed, agar, raw 26 kcal / 100 g Seaweed, irishmoss, raw 49 kcal / 100 g Seaweed, kelp, raw 43 kcal / 100 g Seaweed, laver, raw 35 kcal / 100 g Seaweed, spirulina, dried 290 kcal / 100 g Seaweed, spirulina, raw 26 kcal / 100 g Seaweed, wakame, raw 45 kcal / 100 g Sesbania flower, cooked, steamed, with salt 21 kcal / 100 g Sesbania flower, cooked, steamed, without salt 22 kcal / 100 g Sesbania flower, raw 27 kcal / 100 g Shallots, freeze-dried 348 kcal / 100 g Shallots, raw 72 kcal / 100 g Soybeans, green, cooked, boiled, drained, with salt 141 kcal / 100 g Soybeans, green, cooked, boiled, drained, without salt 141 kcal / 100 g Soybeans, green, raw 147 kcal / 100 g Soybeans, mature seeds, sprouted, cooked, steamed 81 kcal / 100 g Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 kcal / 100 g Soybeans, mature seeds, sprouted, cooked, stir-fried 125 kcal / 100 g Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 kcal / 100 g Soybeans, mature seeds, sprouted, raw 122 kcal / 100 g Spinach souffle 172 kcal / 100 g Spinach, canned, no salt added, solids and liquids 19 kcal / 100 g Spinach, canned, regular pack, drained solids 23 kcal / 100 g Spinach, canned, regular pack, solids and liquids 19 kcal / 100 g Spinach, cooked, boiled, drained, with salt 23 kcal / 100 g Spinach, cooked, boiled, drained, without salt 23 kcal / 100 g Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 kcal / 100 g Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 kcal / 100 g Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal / 100 g Spinach, raw 23 kcal / 100 g Squash, summer, all varieties, cooked, boiled, drained, with salt 20 kcal / 100 g Squash, summer, all varieties, cooked, boiled, drained, without salt 20 kcal / 100 g Squash, summer, all varieties, raw 16 kcal / 100 g Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 kcal / 100 g Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 19 kcal / 100 g Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 kcal / 100 g Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 kcal / 100 g Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 kcal / 100 g Squash, summer, crookneck and straightneck, frozen, unprepared 20 kcal / 100 g Squash, summer, crookneck and straightneck, raw 19 kcal / 100 g Squash, summer, scallop, cooked, boiled, drained, with salt 16 kcal / 100 g Squash, summer, scallop, cooked, boiled, drained, without salt 16 kcal / 100 g Squash, summer, scallop, raw 18 kcal / 100 g Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 15 kcal / 100 g Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 15 kcal / 100 g Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 kcal / 100 g Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 kcal / 100 g Squash, summer, zucchini, includes skin, frozen, unprepared 17 kcal / 100 g Squash, summer, zucchini, includes skin, raw 17 kcal / 100 g Squash, summer, zucchini, italian style, canned 29 kcal / 100 g Squash, winter, acorn, cooked, baked, with salt 56 kcal / 100 g Squash, winter, acorn, cooked, baked, without salt 56 kcal / 100 g Squash, winter, acorn, cooked, boiled, mashed, with salt 34 kcal / 100 g Squash, winter, acorn, cooked, boiled, mashed, without salt 34 kcal / 100 g Squash, winter, acorn, raw 40 kcal / 100 g Squash, winter, all varieties, cooked, baked, with salt 37 kcal / 100 g Squash, winter, all varieties, cooked, baked, without salt 37 kcal / 100 g Squash, winter, all varieties, raw 34 kcal / 100 g Squash, winter, butternut, cooked, baked, with salt 40 kcal / 100 g Squash, winter, butternut, cooked, baked, without salt 40 kcal / 100 g Squash, winter, butternut, frozen, cooked, boiled, with salt 39 kcal / 100 g Squash, winter, butternut, frozen, cooked, boiled, without salt 39 kcal / 100 g Squash, winter, butternut, frozen, unprepared 57 kcal / 100 g Squash, winter, butternut, raw 45 kcal / 100 g Squash, winter, hubbard, baked, with salt 50 kcal / 100 g Squash, winter, hubbard, baked, without salt 50 kcal / 100 g Squash, winter, hubbard, cooked, boiled, mashed, with salt 30 kcal / 100 g Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 kcal / 100 g Squash, winter, hubbard, raw 40 kcal / 100 g Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 kcal / 100 g Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 27 kcal / 100 g Squash, winter, spaghetti, raw 31 kcal / 100 g Squash, zucchini, baby, raw 21 kcal / 100 g Succotash, (corn and limas), canned, with cream style corn 77 kcal / 100 g Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 63 kcal / 100 g Succotash, (corn and limas), cooked, boiled, drained, with salt 111 kcal / 100 g Succotash, (corn and limas), cooked, boiled, drained, without salt 115 kcal / 100 g Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 kcal / 100 g Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 kcal / 100 g Succotash, (corn and limas), frozen, unprepared 93 kcal / 100 g Succotash, (corn and limas), raw 99 kcal / 100 g Sweet Potato puffs, frozen, unprepared 161 kcal / 100 g Sweet Potatoes, french fried, crosscut, frozen, unprepared 209 kcal / 100 g Sweet Potatoes, french fried, frozen as packaged, salt added in processing 182 kcal / 100 g Sweet potato leaves, cooked, steamed, with salt 35 kcal / 100 g Sweet potato leaves, cooked, steamed, without salt 35 kcal / 100 g Sweet potato leaves, raw 42 kcal / 100 g Sweet potato, canned, mashed 101 kcal / 100 g Sweet potato, canned, syrup pack, drained solids 108 kcal / 100 g Sweet potato, canned, syrup pack, solids and liquids 89 kcal / 100 g Sweet potato, canned, vacuum pack 91 kcal / 100 g Sweet potato, cooked, baked in skin, flesh, with salt 90 kcal / 100 g Sweet potato, cooked, baked in skin, flesh, without salt 90 kcal / 100 g Sweet potato, cooked, boiled, without skin 76 kcal / 100 g Sweet potato, cooked, boiled, without skin, with salt 76 kcal / 100 g Sweet potato, cooked, candied, home-prepared 164 kcal / 100 g Sweet potato, frozen, cooked, baked, with salt 100 kcal / 100 g Sweet potato, frozen, cooked, baked, without salt 100 kcal / 100 g Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 96 kcal / 100 g Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 kcal / 100 g Taro leaves, cooked, steamed, without salt 24 kcal / 100 g Taro leaves, raw 42 kcal / 100 g Taro shoots, cooked, without salt 14 kcal / 100 g Taro shoots, raw 11 kcal / 100 g Taro, cooked, with salt 142 kcal / 100 g Taro, cooked, without salt 142 kcal / 100 g Taro, leaves, cooked, steamed, with salt 24 kcal / 100 g Taro, raw 112 kcal / 100 g Taro, shoots, cooked, with salt 14 kcal / 100 g Taro, tahitian, cooked, with salt 44 kcal / 100 g Taro, tahitian, cooked, without salt 44 kcal / 100 g Taro, tahitian, raw 44 kcal / 100 g Tomatillos, raw 32 kcal / 100 g Tomato and vegetable juice, low sodium 22 kcal / 100 g Tomato juice, canned, with salt added 17 kcal / 100 g Tomato juice, canned, without salt added 17 kcal / 100 g Tomato powder 302 kcal / 100 g Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) 82 kcal / 100 g Tomato products, canned, puree, with salt added 38 kcal / 100 g Tomato products, canned, puree, without salt added 38 kcal / 100 g Tomato products, canned, sauce 24 kcal / 100 g Tomato products, canned, sauce, spanish style 33 kcal / 100 g Tomato products, canned, sauce, with herbs and cheese 59 kcal / 100 g Tomato products, canned, sauce, with mushrooms 35 kcal / 100 g Tomato products, canned, sauce, with onions 42 kcal / 100 g Tomato products, canned, sauce, with onions, green peppers, and celery 41 kcal / 100 g Tomato products, canned, sauce, with tomato tidbits 32 kcal / 100 g Tomato sauce, canned, no salt added 24 kcal / 100 g Tomatoes, crushed, canned 32 kcal / 100 g Tomatoes, green, raw 23 kcal / 100 g Tomatoes, orange, raw 16 kcal / 100 g Tomatoes, red, ripe, canned, packed in tomato juice 16 kcal / 100 g Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 16 kcal / 100 g Tomatoes, red, ripe, canned, stewed 26 kcal / 100 g Tomatoes, red, ripe, canned, with green chilies 15 kcal / 100 g Tomatoes, red, ripe, cooked 18 kcal / 100 g Tomatoes, red, ripe, cooked, stewed 79 kcal / 100 g Tomatoes, red, ripe, cooked, with salt 18 kcal / 100 g Tomatoes, red, ripe, raw, year round average 18 kcal / 100 g Tomatoes, sun-dried 258 kcal / 100 g Tomatoes, sun-dried, packed in oil, drained 213 kcal / 100 g Tomatoes, yellow, raw 15 kcal / 100 g Tree fern, cooked, with salt 40 kcal / 100 g Tree fern, cooked, without salt 40 kcal / 100 g Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 kcal / 100 g Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 kcal / 100 g Turnip greens and turnips, frozen, unprepared 21 kcal / 100 g Turnip greens, canned, no salt added 19 kcal / 100 g Turnip greens, canned, solids and liquids 14 kcal / 100 g Turnip greens, cooked, boiled, drained, with salt 20 kcal / 100 g Turnip greens, cooked, boiled, drained, without salt 20 kcal / 100 g Turnip greens, frozen, cooked, boiled, drained, with salt 29 kcal / 100 g Turnip greens, frozen, cooked, boiled, drained, without salt 29 kcal / 100 g Turnip greens, frozen, unprepared 22 kcal / 100 g Turnip greens, raw 32 kcal / 100 g Turnips, cooked, boiled, drained, with salt 22 kcal / 100 g Turnips, cooked, boiled, drained, without salt 22 kcal / 100 g Turnips, frozen, cooked, boiled, drained, with salt 21 kcal / 100 g Turnips, frozen, cooked, boiled, drained, without salt 23 kcal / 100 g Turnips, frozen, unprepared 16 kcal / 100 g Turnips, raw 28 kcal / 100 g Vegetable juice cocktail, canned 22 kcal / 100 g Vegetable juice cocktail, low sodium, canned 19 kcal / 100 g Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 31 kcal / 100 g Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 kcal / 100 g Vegetables, mixed, canned, drained solids 49 kcal / 100 g Vegetables, mixed, canned, solids and liquids 36 kcal / 100 g Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 kcal / 100 g Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 kcal / 100 g Vegetables, mixed, frozen, unprepared 72 kcal / 100 g Vinespinach, (basella), raw 19 kcal / 100 g Wasabi, root, raw 109 kcal / 100 g Water convolvulus, cooked, boiled, drained, with salt 20 kcal / 100 g Water convolvulus, cooked, boiled, drained, without salt 20 kcal / 100 g Water convolvulus,raw 19 kcal / 100 g Waterchestnuts, chinese, (matai), raw 97 kcal / 100 g Waterchestnuts, chinese, canned, solids and liquids 50 kcal / 100 g Watercress, raw 11 kcal / 100 g Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11 kcal / 100 g Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 14 kcal / 100 g Waxgourd, (chinese preserving melon), raw 13 kcal / 100 g Winged bean leaves, raw 74 kcal / 100 g Winged bean tuber, raw 148 kcal / 100 g Winged bean, immature seeds, cooked, boiled, drained, with salt 37 kcal / 100 g Winged beans, immature seeds, cooked, boiled, drained, without salt 38 kcal / 100 g Winged beans, immature seeds, raw 49 kcal / 100 g Yam, cooked, boiled, drained, or baked, with salt 114 kcal / 100 g Yam, cooked, boiled, drained, or baked, without salt 116 kcal / 100 g Yam, raw 118 kcal / 100 g Yambean (jicama), cooked, boiled, drained, with salt 36 kcal / 100 g Yambean (jicama), cooked, boiled, drained, without salt 38 kcal / 100 g Yambean (jicama), raw 38 kcal / 100 g Yardlong bean, cooked, boiled, drained, with salt 47 kcal / 100 g Yardlong bean, cooked, boiled, drained, without salt 47 kcal / 100 g Yardlong bean, raw 47 kcal / 100 g Yautia (tannier), raw 98 kcal / 100 g Yeast extract spread 185 kcal / 100 g