Cauliflower, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 4.1 g · 16 kcal/100g
Fiber 2.3 g
Water 93 g
Total energy 23 kcal

Macro balance aligns with EFSA guidelines (26% protein, 15% fat, 59% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.05g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 44.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 14 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.17 mg
Folate (B9) 44 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.3 mg
Magnesium 9 mg
Phosphorus 32 mg
Potassium 142 mg
Sodium 242 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.13 mg
Selenium 0.6 µg

Notable source of Vitamin C (55% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.